Pilates was developed by Joseph Pilates in the 1920's. He was ahead of his time and developed machines and exercises that transformed bodies and lives. The Principles of Pilates are Centering, Concentration, Control, Precision, Breath, and Flow. Many people experience improved flexibility, muscle strength and tone particularly of their abdominal muscles, lower back and hips.
Who is Pilates for - Everyone regardless of age and gender can benefit from Pilates! Our programs are ideal for beginners, those who need post rehabilitation or experienced athletes and dancers.
The Owner
Julie Burgers -
Owner and Principle Pilates Practitioner
Certified APMA Level 4 Professional Practitioner
Diploma of Pilates and Movement Therapy APMA
Julie began teaching Pilates in 2006 after many years of her own private practice to support her own body due to injuries. Julie has worked in many successful Pilates studios around Perth since 2006 along with working as a pilates instructor at a physiotherapy clinic in South Perth. Julie is passionate about the mind body connection, attention to detail and allowing clients to find their own flow and balance during pilates sessions.
Getting Started
We book you in for an initial one-hour private session which gives you a completely personalised experience. In this session we focus on your fitness goals and target any issues including injuries or problem areas. You will also learn how to use the specialised Pilates equipment.
After your initial 1 hour private session, we offer 1 hour semi-private sessions where we maintain the personalised attention you need. Your individual program will continually evolve with new challenges and experiences.
Location
410 Chittering Road , Bullsbrook, Western Australia
Opening Times
Monday between 5.30 to 7.30pm, Tuesday, Wednesday, Friday between 9.30 - 1.30 or by appointment